Accelerated Resolution Therapy (ART) is a cutting-edge form of psychotherapy offered by Summer Counseling that helps Oakdale, Minnesota, residents resolve emotional pain quickly and effectively. Unlike traditional talk therapy, ART uses a combination of eye movements and memory visualization to change how distressing experiences are...
You might have a particular image of therapy in your head—something like lying on a couch and recounting your traumatic experiences while a therapist takes notes from their seat nearby. But children don’t always have the language to explain what they’re feeling, and that’s where...
“Mental strength is just as important as physical training.” You might scoff at the thought, but in fact, the effects of mental fortitude on an athlete’s performance have been well documented. “Sports psychology” is the term for studying mental and emotional strategies that can be...
For many people, especially those impacted by trauma, neurodivergence, or communication challenges, traditional talk therapy can feel limiting. Luckily, there’s another option. Expressive therapies, like art therapy, combine traditional psychotherapy with the creative process to create a new type of mental health treatment. At Summer...