Meet Erica Trokey, MS, CIMHP

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Hello & Welcome! As a Clinical Mental Health Counselor/Psychotherapist, and trauma-informed provider, I enjoy joining forces with those who are motivated for change and identifying the root causes that may be contributing to what someone is currently experiencing, so enhanced healing can occur. I have had the opportunity to work with a variety of mental health concerns over the span of my career, including but not limited to, anxiety, depression, trauma/PTSD, peri/maternal mental health, relationship concerns, life changes/transitions and those with medical condition concerns. I have special interests in working with women’s health, integrative health, and the college student population. I primarily work with the adult and young adult population.

With a passion for health and wellness, I started my career in Family Medicine working in Integrated Behavioral Health and working with the direct interconnections between physical health and mental health. I obtained my certificate in Integrative Health and Nutrition for Mental Health and continue to carry out this passion of mine by promoting holistic care and wellness in everyone I work with.

I am very dedicated to providing personalized care and approach care in a collaborative manner, as I believe you know yourself best. Whether it is in my office or by telehealth, you can expect a relaxed and laid-back atmosphere, where we can process and discuss the most difficult situations, you’re facing to hopefully sharing a laugh or two together when appropriate and needed. I acknowledge the sacred space I share with people when they come to see me, and I use the opportunity to listen and to be as supportive as I can, as I encourage growth and change.

I can see individuals who are in MN, WI, and AZ. To reach me, please feel free to call (320) 558-7595 or email I look forward to hearing from you!

"Erica has been extremely instrumental in helping me identify underlying stressors, triggers and barriers to my mental health and dealing with trauma."
"Erica is amazing at encouraging me to push my boundaries and helping me understand my worth and capabilities."
"Erica listens well, provides good feedback on the situations that have been discussed, making me feel that I was heard."