Elevate Your Performance with Nutrition Services for Athletes
At Summer Counseling, we believe that optimal athletic performance goes beyond training—it's also about fueling your body and mind. Our specialized nutrition services are designed to support athletes in achieving their goals while promoting mental well-being. Athletes often face unique challenges, from managing performance pressure to recovering from injuries. Proper nutrition not only enhances physical performance but also plays a crucial role in mental health. Our nutrition services focus on:
- Enhancing Athletic Performance: Learn how to fuel your body effectively for training and competition.
- Optimizing Recovery: Discover the best foods and strategies to aid recovery and prevent burnout.
- Supporting Mental Health: Understand the link between nutrition and mental resilience, helping you stay focused and motivated.
Our Services
- Personalized Nutrition Plans: We create customized meal plans tailored to your specific sport, training regimen, and dietary preferences.
- Nutritional Coaching: Work one-on-one with our expert nutritionists to develop healthy eating habits and optimize your performance.
- Performance Nutrition Workshops: Join our interactive workshops to learn about meal timing, hydration strategies, and nutrition for endurance and strength sports.
- Mindful Eating Practices: Integrate mindfulness techniques into your eating habits to improve your relationship with food and enhance your overall well-being.
The Summer Counseling Advantage
- Holistic Approach: Our nutrition services are integrated with mental health counseling, addressing both physical and emotional aspects of athletic performance.
- Expert Guidance: Our team of registered dietitians and mental health professionals are dedicated to helping you achieve a balanced, healthy lifestyle.
- Flexible Scheduling: We understand the busy lives athletes lead. Our services are designed to fit your schedule, whether you’re in-season or off-season.
Ready to Fuel Your Journey?
Achieving your athletic goals starts with the right nutrition. If you’re ready to elevate your performance and enhance your mental well-being, contact us today to schedule your consultation with Katie Regan, MS, RD.
Katie Regan, MS, RD
Katie Regan, MS, RD, is a registered dietitian who provides nutrition services to a wide range of athletes and fitness enthusiasts. She helps athletes learn how to fuel optimally for their goals both on and off the field. Deep down, Katie is a teacher who wants her athletes to fully comprehend the reasons behind recommendations to gain a level of confidence and respect in their nutrition. In a world filled with a lot of nutrition and diet noise, she helps athletes see their unique nutrition needs clearly. Katie additionally specializes in helping athletes with a history of disordered eating become empowered by nourishment.
Katie was a three sport athlete in high school (volleyball, competitive cheerleading, track & field) and moved heavily into weightlifting & CrossFit during college. She still explores new sports & training methods such as running a marathon and throwing discus. As a young athlete herself, Katie suffered an undiagnosed eating disorder trying to be the best athlete she could. It was then her mission to become the sports dietitian she wished she had when she was younger. Katie received her Bachelor's degree in Nutrition & Dietetics from the University of Minnesota and her Master's degree in Exercise Physiology & Sports Nutrition from Florida State University.
Katie is now accepting new clients. Contact us today to schedule a consultation.
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